Whether you want to improve your flexibility, strength, stamina, postural alignment, coordination, or physical body shape, we have a range of interesting training methods that can help you achieve your desired outcome. Improving your physical condition has a number of benefits such as increasing endorphins and improving hormone levels to help you feel happier, sleep better and have a more positive outlook on life.
 
Physical training reduces the amount of cortisol in the body which is a stress hormone produced by the body known to cause increased unhealthy weight gain. As we age we can lose control of our agility and stability, which can lead to more slips, trips and falls. This makes exercising as we age vitally important. So if you want to better understand your body, improve your balance, coordination and flexibility, improve your core and pelvic floor strength to heighten sexual prowess or to have better control of your bladder, or to simply feel more satisfied or fulfilled each day, then we are ready to meet you!

Check out our different classes below and see our TIMETABLE for class times.