RICH LIFE
WELLNESS CENTRE
FINDING BALANCE
Physical Wellbeing
Whether you want to improve your flexibility, strength, stamina, postural alignment, coordination, or physical body shape, we have a range of interesting training methods that can help you achieve your desired outcome. Improving your physical condition has a number of benefits such as increasing endorphins and improving hormone levels to help you feel happier, sleep better and have a more positive outlook on life.
Physical training reduces the amount of cortisol in the body which is a stress hormone produced by the body known to cause increased unhealthy weight gain. As we age we can lose control of our agility and stability, which can lead to more slips, trips and falls. This makes exercising as we age vitally important. So if you want to better understand your body, improve your balance, coordination and flexibility, improve your core and pelvic floor strength to heighten sexual prowess or to have better control of your bladder, or to simply feel more satisfied or fulfilled each day, then we are ready to meet you!
Check out our different classes below and see our TIMETABLE for class times.
FITNESS
Our revolutionary 50 minute Functional Fitness class combines 30 minutes of High Intensity Interval training improving cardiovascular fitness, with 20 minutes of deep stretching Yoga poses at the end of each class so that you don't leave the studio feeling tight, sore or prone to injury.
A high energy, equipment based 45 minute class that works the entire body
This class is specifically designed with our more mature clients in mind. Exercises are tailored to suit people of all abilities above 50 who are interested in becoming familiar with using gym equipment safely for strength and conditioning.
This class is a chair based session specifically designed with our more mature clients in mind. with a focus on individuals recovering from long hospital stays and maintenance of mobility. Mobility Therapy classes are Occupational Therapist endorsed.
YOGA
New to yoga? This class is for you. Our instructors will help guide you through your practice to build your confidence
Our instructors will take you through a practice with smooth, flowing transitions between postures
Ease in to the weekend with a slow flow practice with Christine