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Wellness

Pink Salt

SALT STEAM ROOM

The benefits of steam and himalayan rock salt have been well established. In our steam room we combine these two regenerative tools with essential oils to leave you feeling refreshed and revived.

$30 for members
$45 for non-members 

Pressure Point Massage

MASSAGE THERAPY

Massage therapy helps with muscle recovery and is also very good for your wellbeing. Why not book a massage with our excellent massage therapist.

$90/h for members
$110/h for non-members 

Meditation by the Sea


INNER GLOW MEDITATION

A yoga class for beginners to advanced, focusing on gentle asana with breathing and meditation to promote relaxation. Releasing energy blockages and promoting a quiet mind in the Satnayanda tradition of Hatha Yoga.
Included in your studio membership
or
$15 Per class or $140 for 10 class pass

 

Meditation


PRANAYAMA

BREATHWORK


A collection of breathing exercises for mental focus, rejuvenation and healing of the body

Included in your studio membership

or
$
15 Per class or $140 for 10 class pass
 

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