Wellness

Pink Salt

SALT STEAM ROOM

The benefits of steam and himalayan rock salt have been well established. In our steam room we combine these two regenerative tools with essential oils to leave you feeling refreshed and revived.

$20 for members
$25 for non-members 

Pressure Point Massage

MASSAGE THERAPY

Massage therapy helps with muscle recovery and is also very good for your wellbeing. Why not book a massage with our excellent massage therapist.

$90/h for members
$110/h for non-members 

Meditation by the Sea

INNER BALANCE PRANAYAMA & MEDITATION CLASS

A yoga class for beginners to advanced, focusing on asana with breathing and meditation to promote relaxation. Releasing energy blockages and promoting a quiet mind in the Satnayanda tradition of Hatha Yoga.

$15 Per class
$140 for 10 classes

Meditation

MOVEMENT MEDITATION

Join Tang Soo Do Master, Steve, for a moving meditation. Steve will lead you in some easy movements to help you find balance

$15 Per class
$140 for 10 classes