Service Description

Rebirthing Breathwork or Conscious Connected Breathwork is an incredibly powerful, gentle, clarifying and healing practice that connects you deeply with your inner world. In this class we use the breath to deeply anchor ourselves in our body and so in the present moment without the distractions of the mind and day to day life. It’s here with this deep connection to Self we create space for incredible clarity, healing and bliss. Every session is different. Each one an adventure! When we dive into somatic practices such as Yin & Breathwork we release tension & stuck energy in the physical, mental & emotional bodies. Suitable for everyone, Yin Yoga & Breathwork encourage a deep meditative state, relieve stress and support us to find calm and balance. Highly recommended to do both Yin & Breathwork classes but each hugely beneficial on its own.