Yin Yoga
Slow down, restore, and reconnect with your body in our serene Yin Yoga class
Service Description
This practice focuses on deep stretching and long-held postures to target the joints, tendons, ligaments, muscles and fascia - the connective tissue that not only encompasses and supports our entire internal structure but also houses the super highway of communication channels connecting body, heart & brain…through Yin Yoga we can clear out any stagnation & stickiness, restore fluidity & softness & release in both body and mind. When we dive into somatic practices such as Yin & Breathwork we release tension & stuck energy in the physical, mental & emotional bodies. Suitable for everyone, Yin Yoga & Breathwork encourage a deep meditative state, relieve stress and support us to find calm and balance. Highly recommended to do both Yin & Breathwork classes but each hugely beneficial on its own.
Upcoming Sessions
Contact Details
Rich Life Health & Fitness, Marina Boulevard, Larrakeyah NT, Australia
+61480343180
richlife.rv@gmail.com