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Yin Yoga

Slow down, restore, and reconnect with your body in our serene Yin Yoga class

1 h
20 Australian dollars
Marina Boulevard

Service Description

This practice focuses on deep stretching and long-held postures to target the joints, tendons, ligaments, muscles and fascia - the connective tissue that not only encompasses and supports our entire internal structure but also houses the super highway of communication channels connecting body, heart & brain…through Yin Yoga we can clear out any stagnation & stickiness, restore fluidity & softness & release in both body and mind. When we dive into somatic practices such as Yin & Breathwork we release tension & stuck energy in the physical, mental & emotional bodies. Suitable for everyone, Yin Yoga & Breathwork encourage a deep meditative state, relieve stress and support us to find calm and balance. Highly recommended to do both Yin & Breathwork classes but each hugely beneficial on its own.


Upcoming Sessions


Contact Details

  • Rich Life Health & Fitness, Marina Boulevard, Larrakeyah NT, Australia

    +61480343180

    richlife.rv@gmail.com


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RLHF acknowledges the traditional owners of the land on which they operate and pays their respects to their Elders past, present and emerging

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